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Josie Savitski
5 days ago3 min read
The Importance of Social Connection: Why We Need Each Other to Thrive
Listen up, because this is BIG. If you’ve ever felt like you’re doing this whole life thing solo, grinding away, pushing through, and...
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Josie Savitski
Feb 24 min read
Carpe Diem! How to stay energized, live more fully, and do epic sh*t.
Biiiiiiig promises in that title, am I right? My hope for you by the time we reach the end of this post, is that you: Understand how the...
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Josie Savitski
Jan 273 min read
The Road to 8,000: How to Move More
This week, we’re focusing on walking 8,000 steps each day —and you might be wondering, "How do I keep track of all those steps?" Tracking...
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Josie Savitski
Jan 264 min read
Walking - Your Secret Weapon to Wellness
Rediscovering the Joy of Walking Let’s start with a simple question: When was the last time you truly enjoyed a walk? Not a hurried walk...
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Josie Savitski
Jan 203 min read
The Power of Sun Salutations: History, Benefits & a Guided Flow
Welcome to Week 4 of the 75 Rogue Challenge! This week, we’re diving into the rich history and incredible benefits of Sun Salutations ....
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Josie Savitski
Jan 193 min read
Mindfulness, demystified.
Mind empty versus Mind ful Navigating the world of “wellness” can sometimes feel overwhelming. Just this past week, one of my class...
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Josie Savitski
Jan 126 min read
The Food Dilemma: What the Heck Should I Eat?!
Navigating the world of nutrition can feel overwhelming. With endless diets, trends, and conflicting advice, it’s no wonder so many of us...
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Josie Savitski
Jan 64 min read
Week 2 - Water! Hydration Essentials for Healthy Living
Greetings and welcome to Week 2 of the 75 Rogue Challenge, 2025! 🎉 This is our first full week, which means we’re diving into both a...
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Josie Savitski
Dec 30, 20243 min read
The Power of Starting: Setting Intentions for Your 75 Rogue Journey
Starting a new challenge can feel equal parts exciting and overwhelming. You’re here because something inside you said, “I’m ready for...
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Josie Savitski
Dec 30, 20242 min read
START HERE! Greetings, 75 Rogue Hustlers! Welcome to the 2025 75-Rogue Challenge! 🎉
Welcome to the 75 Rogue Challenge ! I’m so excited that you’ve decided to join me on this 75-day journey to elevate your health and...
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