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Join date: Dec 30, 2024
Posts (14)
Mar 9, 2025 ∙ 2 min
What's this 'Gratitude' I Keep Hearing About...?
We’re officially in the last TWO WEEKS of the 75 Rogue Wellness Challenge —how are you feeling? Have you been celebrating your wins, or...
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Mar 2, 2025 ∙ 3 min
Gimme Some Sugar! Just kidding...How to Spot Added Sugars, and Choose Better Options to Fuel Your Body
Alright, let’s talk about something sneaky. Something that’s hiding in plain sight in almost everything we eat. Something that messes...
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Feb 23, 2025 ∙ 3 min
The Power of Joy
We talk a lot about discipline, consistency, and pushing through challenges in our health and wellness journeys. And while those things...
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Josie Savitski
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Health and Wellness Coach, ACSM-CPT, B.S.
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