top of page
MUSCLE ENDURANCE & STRENGTH CLASSES
Small Group Personal Training
Lift heavy and challenge yourself. Each day is a different focus to ensure you optimize your results.
Power Sculpt
Yoga meets bootcamp in this heart-pumping, high intensity workout. Get ready to sweat like never before.
Express Strength
Our version of a "quickie" - you're going to feel like you completed a 60-minute workout!
RogueFormer Solo
RogueFormer Solo classes deliver high-intensity, low-impact training on our custom-built Rogue Awakening reformers, pushing your muscles to their limit for maximum results.
RogueFormer Circuit
RogueFormer Circuit alternates between reformer and off-the-machine exercises for a high-intensity, low-impact full-body burn.
ACTIVE REST CLASSES
Aerial Yoga
Get into poses you never thought possible and look at the world from a new perspective.
Hot Power Yoga
Challenge your body and mind as you explore various types of yoga in our heated room.
Pre & Postnatal Yoga
Prepare your mind and body to grow your family and safely recover once baby arrives.
RECOVERY CLASSES
Deep Stretch
Stretch like you've never stretched before - we like to call this class WD-40 for your joints!
Relax & Restore
AKA "Adult Nap Time." Find a State of Consciousness Between Waking and Sleeping.
ACTIVE REST CLASSES
RECOVERY CLASSES
bottom of page