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MUSCLE ENDURANCE & STRENGTH CLASSES
Small Group Personal Training
Lift heavy and challenge yourself. Each day is a different focus to ensure you optimize your results.
Power Sculpt
Yoga meets bootcamp in this heart-pumping, high intensity workout. Get ready to sweat like never before.
Express Strength
Our version of a "quickie" - you're going to feel like you completed a 60-minute workout!
PowerFormer Solo
PowerFormer Solo classes deliver high-intensity, low-impact training on our custom-built Rogue Awakening reformers, pushing your muscles to their limit for maximum results.
PowerFormer Circuit
PowerFormer Circuit alternates between reformer and off-the-machine exercises for a high-intensity, low-impact full-body burn.
ACTIVE REST CLASSES
Aerial Yoga
Get into poses you never thought possible and look at the world from a new perspective.
Hot Power Yoga
Challenge your body and mind as you explore various types of yoga in our heated room.
Prenatal Yoga Series
Prepare your mind and body to grow your family and safely recover once baby arrives.
RECOVERY CLASSES
Deep Stretch
Stretch like you've never stretched before - we like to call this class WD-40 for your joints!
Relax & Restore
AKA "Adult Nap Time." Find a State of Consciousness Between Waking and Sleeping.
ACTIVE REST CLASSES
RECOVERY CLASSES
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