Strong & Supported
A Prenatal Series
Phone:
(330) 427-4434
Email:
Address:
2841 Riviera Drive, Fairlawn, Ohio 44333
Upcoming Program Dates & Times
Spring Session:
Session 1 - May 14, 6:00pm - 7:00pm
Session 2 - May 21, 6:00pm - 8:00pm
Session 3 - May 28, 6:00pm - 7:00pm
Session 4 - June 4, 6:00pm - 8:00pm
Session 5 - June 11, 6:00pm - 7:00pm
Session 6 - June 18, 6:00pm - 7:00pm
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Fall Session:
Session 1 - October 8, 6:00pm - 7:00pm
Session 2 - October 15, 6:00pm - 8:00pm
Session 3 - October 22, 6:00pm - 7:00pm
Session 4 - October 29, 6:00pm - 8:00pm
Session 5 - November 5, 6:00pm - 7:00pm
Session 6 - November 12, 6:00pm - 7:00pm
STRONG & SUPPORTED
OBJECTIVE
Strong & Supported is a 6-week prenatal yoga and education series designed to help expecting mothers feel confident, informed, and supported throughout pregnancy. Each week includes a prenatal yoga class focused on breath, gentle movement, strength, and relaxation to support the changing body and deepen connection with your baby. The series also includes two expert-led workshops: a Pelvic Health & Preparation workshop with a pelvic floor physical therapist to help you understand and prepare your body for birth and recovery, and an Emotional Resilience & Calm workshop led by a licensed mental health professional offering tools for mindfulness, stress relief, and emotional support during pregnancy.
This series is more than a yoga class. It is a supportive experience designed to help you feel strong, prepared, and connected during this important season.​
What To Expect
Session One
Session Two
Session Three
Session Four
Session Five
Session Six
Foundations: Ground & Connect
Settle in with gentle movement, intentional breath, and space to connect with your body, your baby, and the group.
Pelvic Health & Preparation
Enjoy a pelvic-floor-centric class, followed by a workshop with a pelvic floor therapist to build confidence and awareness.
Release & Relaxation
Slow down with gentle stretches and restorative poses designed to ease tension and calm the nervous system.
Emotional Resilience & Calm
Explore breathwork and mindfulness for emotional support. A mental-health workshop lead by a therapist follows class.
Strength & Support
Build stability and strength in a way that supports your changing body and helps you feel confident and capable.
Integration & Celebration
Bring everything together with a supportive, celebratory class that honors your journey.