Becka Bravo
E-RTY 200, RYT 500, LMT
Phone:
123-456-7890
Email:
Address:
2841 Riviera Drive, Fairlawn, Ohio 44333
Program Dates & Time:
Saturday, January 10 (11:00am-6:00pm)
Sunday, January 11 (11:00am-6:00pm)
MOBILITY (15 Hours CECs)
OBJECTIVE
In Functional Mobility, students will be equipped with a fundamental understanding of functional mobility principles and practices. They will be provided with a foundational knowledge of anatomy (as it relates to a yoga practice), Functional Range Conditioning©(FRC) and Kinstretch©. Preparing students to apply functional mobility principles in professional settings, they will learn how to successfully integrate mobility concepts into a yoga practice using verbal cues and hands-on techniques to improve movement, flexibility, strength, and injury prevention.
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WHAT'S INCLUDED
Each student will receive:
- “A Yogic Approach to Functional Mobility” by Becka Bravo, LMT/500RYT
- The Bravo Functional Therapy Functional Foot Mobility Kit + Instruction Booklet
- Lifetime access to Becka Bravo’s Online Studio Forum for Movement Professionals
- Certificate of Completion (15 CECs)
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WHO IS THIS FOR
Designed for yoga teachers, fitness instructors, movement professionals and fitness enthusiest who are interested in learning more about their bodies. This course covers functional mobility, joint health, flexibility, and strength to enhance movement and prevent injury. Yoga Alliance-approved, it’s perfect for maintaining certification while expanding your teaching skills and class offerings.
What To Expect
Day One
Day Two
Additional Requirements
We’ll kick things off with a warm welcome, introductions, and a course overview before diving into the foundations of functional mobility and anatomy tailored for yoga instructors. You’ll explore functional vs. dysfunctional movement patterns, then focus on building a strong foundation starting from the feet. The afternoon includes hands-on practice with FRC® and Kinstretch® techniques, including CARs, PAILs, and RAILs, followed by guidance on creating effective mobility programs and setting up for your final presentation.
We’ll start with a quick recap and Q&A before moving into a full-body mobility workshop. After lunch, you’ll dive into advanced techniques and practices, then apply them through real-world case studies. The afternoon wraps up with group discussion, practical application for your final presentations, and concludes with final presentations and certification.
In addition to the 13 hours of in-studio learning, two additional hours of observation is required to receive your certification. Please look at the studio schedule and choose two Total Moby Mobility workshops to attend. Class may be with any teacher.