Every time you step into class, whether you’re rolling out your mat, picking up weights, or finding your rhythm in movement, you’re exploring a new facet of who you are. Some days your balance may feel strong, other days you might surprise yourself with extra power or endurance, and sometimes the win is simply showing up. Over time, you’ll notice changes not just in your strength and stamina, but also in your body, mind, and soul. The key is to embrace where you are in each moment and remember that every class you take is a step forward. Here’s what progress can look like: • After one week: You may find yourself holding planks or poses a little longer, recovering faster between exercises, or simply feeling more energized. • After one month: Your stamina improves—you can make it through class with more consistency, weights may feel lighter, and balance in yoga starts to feel steadier. • After three months: You may notice your body feels stronger and more mobile, your breathing deeper, and your mindset more resilient. • After six months: You’ll likely see noticeable changes in muscle tone, endurance, flexibility, and most importantly—a greater confidence in yourself and your abilities. The progress you make will also depend on the class styles you prioritize. If you have specific goals in mind, our health coaches can help create a personalized plan to blend the right classes and support so you can reach them effectively.