THINK: YOGA MEETS BOOTCAMP!
Power Sculpt is a heart-rate based yoga sequence, set under infrared heating panels, that incorporates free weights (provided!) and cardio-bursts for a full body workout that will leave you feeling accomplished after every class. But, don’t worry, every class still ends in Savasana (you get to lay down and close your eyes) AND a cold essential oil towel! You earned it.
What You Need To Know
What To Bring
Power Sculpt begins slow, but quickly speeds up. You'll spend the first 5 minutes of class moving through various yoga poses to warm up your body before incorporating free weights, bands, and sliders. Once warmed up, your teacher will challenge you through multiple strength sections designed to fatigue all of your muscles and get your heart pumping. With about 7 minutes left of class, the lights turn down, you're handed an ice-cold essential oil towel, and we come back to a few yoga poses to stretch out your body. Your final 3 minutes of class are spent in Savasana where you get to lay down, close our eyes, and just breathe while your body recovers.
During class, you are encouraged to tale breaks, grab water, and towel off as needed. Your teacher is going to push your limits, so come into this class humble and telling yourself it is okay to take breaks - because it is!
Though challenging, this class is beginner friendly. Your teacher will offer modifications throughout to make your time spent with us accessible for everyone.
You can expect your Power Sculpt classes to be anywhere from 92-100 degrees fahrenheit. The temperature and humidity will depend on the size of the class, time of year, time of the day, and your placement in the room (look up to see the infrared heating panels we use to heat our space).
Bring a yoga mat, water, and sweat towel. You don't have one or more of those items? No sweat! We have water available for purchase for $2, mats available for rent for $3, and sweat towels available for your complementary use during every visit. We can help you gather the items you need at the front desk!
To get the most out of your Power Sculpt experience, we recommend investing in resistance bands and a heart rate monitor for class. Both can be purchased at the front desk.
All other necessary props and equipment are provided by Rogue Awakening.