PRENATAL YOGA SERIES
PREPARE TO GROW YOUR FAMILY & RECOVER ONCE BABY ARRIVES​
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Designed for expecting and new parents, this class supports both parent(s)-to-be and baby. Your prenatal yoga practice will help you find balance in your body, improve sleep, increase strength and flexibility, and develop breathing techniques you can use during labor.
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Our 6-session Prenatal Series is taught by our trained instructors and, in partnership with Fertility PT and therapist Maria Wentz, LPCC, PMH-C, has been thoughtfully curated to support you in a well-rounded way. This series is designed to help you feel more prepared for what lies ahead in your mind, body, and soul.
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WINTER SERIES BEGINS FEBRUARY 19th, 2026​
Winter 2026 Series Dates
Thursday, February 19th (6:00-7:00pm) - Foundations: Ground & Connect
Thursday, February 26th (6:00-8:00pm) - Pevlic Health & Preparation, Pregnancy & the Pelvic Floor workshop 7:00-8:00pm *Workshop included in series cost*
Thursday, March 5th (6:00-7:00pm) - Release & Relaxation
Thursday, March 12th (6:00-8:00pm) - Emotional Resilience & Calm, Postpartum Mental Health: Preparation & Support workshop 7:00-8:00pm *Workshop included in series cost*
Thursday, March 19th (6:00-7:00pm) - Strength & Support
Thursday, March 26th (6:00-7:00pm) - Integration & Celebration
What You Need To Know
6-WEEK SERIES
The Experience
Temperature
What To Bring
This pregnancy series is designed for expecting individuals who are currently pregnant. All are welcome, no matter where you are in your pregnancy journey. This experience was thoughtfully created to support you in a well-rounded way, helping you feel more prepared for what lies ahead in your mind, body, and soul.
Each session is yoga-based, with two classes followed by guest-led workshops from specialists who will share insight within their area of expertise.
Our non-heated room is set to a comfortable temperature of 68-72 degrees fahrenheit. We encourage everyone to dress in layers so that you can take off or add more clothing as needed to make you feel most comfortable. We have blankets available if you need a little extra warmth.
Bring a yoga mat and water. You don't have one or more of those items? Not to worry! We have water available for purchase for $2, mats available for rent for $3, and towels available for your complementary use during every visit. We can help you gather the items you need at the front desk!
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All other necessary props and equipment are provided by Rogue Awakening.