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Discover balance and rejuvenation in our Stretch & Flow Yoga class. Experience the blend of dynamic movement and deep stretching as you flow through energizing sequences followed by soothing postures. 

What You Need To Know


The Experience


What To Bring

Stretch & Flow takes place in our non-heated room and is taught by teachers who are well versed on providing an experience that can be enjoyed by anyone who walks through our doors. Need a chair for your practice? We've got you covered. Need extra props to make yourself comfortable? We have everything you need. Are you recovering from an injury or have limited mobility? We are excited to show you that you can safely move your body and still do yoga.

This class starts with dynamic movement and ends in long-holding floor postures. And, remember... You don't have to do what your teacher asks you to do. If something else is going to feel good for your body, we encourage you to move how you need to move!

Our non-heated room is set to a comfortable temperature of 68-72 degrees fahrenheit. We encourage everyone to dress in layers so that you can take off or add more clothing as needed to make you feel most comfortable. We have blankets available if you need a little extra warmth.

Bring a yoga mat and water. You don't have one or more of those items? Not to worry! We have water available for purchase for $2, mats available for rent for $3, and towels available for your complementary use during every visit. We can help you gather the items you need at the front desk! 

All other necessary props and equipment are provided by Rogue Awakening.

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