Learn About Your InBody Scan
Know Your Numbers, Reach Your Goals
At Rogue Awakening, we use the InBody body composition analyzer to give you a clear picture of your progress beyond the scale. This state-of-the-art technology measures body fat, muscle mass, water balance, and more, helping you understand your body and make informed decisions about your fitness and wellness goals.
Why InBody Matters
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Track muscle growth and fat loss separately
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Monitor hydration levels and overall body balance
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Measure progress over time beyond just weight
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Tailor your workouts and nutrition based on data
Whether you’re just starting your fitness journey or are a seasoned athlete, InBody
scans provide the insights you need to see real progress and stay motivated.
How to Do a Scan
Check out our video below to see how to perform an InBody scan in the studio. It’s quick, easy, and gives you a detailed snapshot of your body composition in just a few minutes.
Understanding Your Results
Once your scan is complete, you’ll receive a printed sheet with your results. Our second video walks you through everything on your InBody sheet, explaining what the numbers mean and how you can use them to track your progress, set goals, and adjust your training and nutrition.
How to Prepare for Your InBody Scan
To get the most accurate results from your InBody scan, follow these simple tips:
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Hydrate, But Don’t Overdo It – Drink water throughout the day, but avoid excessive fluids right before your scan.
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Avoid Eating a Large Meal – Try not to eat a heavy meal within 2–3 hours of your scan.
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Skip Intense Exercise Immediately Before – Strenuous workouts within an hour of your scan can temporarily affect your results.
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Remove Shoes and Socks – The scan requires bare feet to measure body composition accurately.
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Minimal Metal Accessories – Remove jewelry, watches, and belts if possible.
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Consistent Timing – For tracking progress, try to scan at the same time of day under similar conditions each time.
Following these steps helps ensure your scan is as accurate as possible and gives you meaningful insights into your body composition.
A Positive Approach to Your InBody Results
We understand that seeing numbers on a scale or a body composition report can feel intimidating or even triggering. At Rogue Awakening, we want you to know that InBody scans are a tool for information, not judgment.
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Your numbers are just that...numbers. They do not define your worth or your progress!
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The scan helps you understand how your body is changing over time, including muscle growth, hydration, and overall balance.
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You are encouraged to focus on trends rather than single readings. Small changes over time matter more than one isolated number.
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Our team is here to help you interpret the results in a positive, constructive way and to guide you on next steps toward your goals.
Remember, your fitness journey is unique to you, and the InBody scan is just one tool to help you make informed decisions and celebrate progress in all its forms.
Need More Help?
Our team of Certified Personal Trainers and Health Coaches can help you interpret your results and guide you toward your specific fitness goals.
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Just click the button below to get started and schedule a meeting with someone on our team!
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