FAQ

The Answers To All Of Your Questions

DO I NEED EXPERIENCE TO TAKE A SCULPTFORMER CLASS?

Not at all! Just like all of our other classes, our SculptFormer classes are designed for all levels. Whether you're brand new or a seasoned mover, our instructors will guide you through every step. You’ll feel challenged, supported, and successful—no matter where you’re starting from. This is your chance to build strength, improve mobility, and try something fresh in a welcoming, empowering environment.

HOT OFTEN SHOULD I TAKE A SCULPTFORMER CLASS?

For best results, we recommend incorporating SculptFormer into your routine 1–3 times per week. It’s an amazing complement to your Rogue Awakening yoga and strength schedule. Alternating formats allows you to challenge your muscles in new ways, avoid plateaus, and keep your workouts feeling fresh and effective. Here is how we recommend using the studio for the best results:

OPTION ONE - Hit each class type the recommended amount of times each week.

1x SGPT: Upper Body Push

1x SGPT: Upper Body Pull

1x SGPT: Glutes and Hamstrings

1x SGPT: Quads and Calves

2x Power Sculpt, Express Strength, SculptFormer Solo or SculptFormer Circuit

1-3x Deep Stretch, Hot Power Yoga, Pre & Postnatal, Aerial Yoga or Relax & Restore

OPTION TWO - Split your effort into two weeks to incorporate more class variety.

Week One:

1x SGPT: Upper Body Push

1x SGPT: Glutes and Hamstrings

1-2x Power Sculpt or Express Strength

1-2x SculptFormer Solo or SculptFormer Circuit

2-3x Deep Stretch, Hot Power Yoga, Pre & Postnatal, Aerial Yoga or Relax & Restore

Week Two:

1x SGPT: Upper Body Pull

1x SGPT: Quads and Calves

1-2x Power Sculpt or Express Strength

1-2x SculptFormer Solo or SculptFormer Circuit

2-3x Deep Stretch, Hot Power Yoga, Pre & Postnatal, Aerial Yoga or Relax & Restore

WHEN WILL THESE CLASSES BE OFFERED?

We’ll start with a set schedule, offering classes morning and evening, so you can get familiar with the format and find your flow—but as demand grows, so will the class options! The earlier you jump in, the more likely you are to influence future time slots. SculptFormer is here to stay, and we’re committed to making it accessible for every schedule.

WHAT WILL THE SCULPTFORMER CLASS SIZES BE?

SculptFormer classes will be intimate by design, with smaller group sizes to ensure personalized attention and safety. That means more hands-on coaching, better form, and a deeper connection to your workout. Smaller classes also mean spots will fill quickly—so booking ahead and being on the right membership plan will help secure your spot!