Intended for expecting mothers, this class benefits both mother-to-be and baby. You can begin attending prenatal classes early in your pregnancy, but we recommend starting your yoga regimen after your morning sickness has passed. During pregnancy, your body goes through many changes, creating mental and physical stress. Your Prenatal Yoga practice will help you find balance in your body, improve sleep, increase strength and flexibility, and will help you develop breathing techniques that you can use during labor.
YOUR FIRST CLASS AT ROGUE AWAKENING IS FREE.