ROGUE AWAKENING CLASSES
We Have Something For Everyone
All Classes are In Person and Live Streamed
POWER SCULPT
Think - Yoga Meets Boot Camp
Power Sculpt is a heart-rate based yoga sequence, set under infrared heating panels, that incorporates free weights (provided!) and cardio-bursts for a full body workout that will leave you feeling accomplished after every class. But, don’t worry, every class still ends in Savasana! You earned it.
This class is offered multiple times a day as a 60-minute or 45-minute class.
HOT POWER YOGA
(VINYASA)
Like A Dance, You Will Flow Through Your Practice
Arrive open to learning more challenging poses as your teacher guides you through a yoga sequence that will strengthen your body and stimulate your mind. If holding poses for an extended amount of time isn’t your thing, you’ll love this breath to movement flow that powers up your muscles and gets your heart pumping.
AERIAL
Anyone & Everyone Can Enjoy Aerial Yoga (We Pinky Promise)
Utilizing an Aerial Silk hammock, you will have the opportunity to get into poses that you maybe never thought were possible while on your mat. Aerial Yoga combines your yoga practice and elements of acrobatics to help decompress the spine, improve circulation, loosen tight muscles, boost digestion, and improve your immune system. Your Aerial Yoga teacher will guide you through poses based on the ability of each student.
DEEP STRETCH
(YIN YOGA)
Stretch Like You've Never
Stretched Before
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This is a more meditative approach to yoga to bring awareness of inner silence.
GENTLE FLOW
The Perfect Chance To Slow Down Your Practice
Gentle Flow is taught in our non-heated yoga studio. It is a relaxing class that links breath with movement in a yoga sequence that focuses on building core strength and improving flexibility. Whether this is your first class or your 1000th class, you will enjoy the opportunity to focus on your breath and slow down your practice.
RELAX & RESTORE
Find a State of Consciousness Between Waking and Sleeping
The lights go down, the candles are turned on, and you get to relax and mentally prepare for the week ahead. Passive stretching will allow you to slow down and open your body during your restorative yoga practice. Life is about balance, and it is important that we give our body the chance to recover after a long week of work and working out.
30-MINUTE EXPRESS STRENGTH
Our Version of a Quickie
We know that not everyone has 45 or 60 minutes during their day to workout. That's exactly why we created our 30-Minute Express Strength classes. These classes are all the power and none of the yoga as you move through a quick total-body warm up, and then right away jump into heart-pumping exercises that will have you feeling like you fit a 60-minute workout into 30 minutes. At the end, enjoy our signature cold towel. You're going to need it!
PRE & POSTNATAL
Prepare To Grow Your Family
& Recover Once Baby Arrives
Intended for expecting and new mothers, this class benefits both mother-to-be and baby. Your Pre and Postnatal Yoga practice will help you find balance in your body, improve sleep, increase strength and flexibility, and will help you develop breathing techniques that you can use during labor.
WORKSHOPS & SPECIAL CLASSES
Spice Things Up with a Workshop
or Speciality Class
Get upside down, refine your yoga practice, take class surrounded by kittens and puppies, or challenge yourself during a 90-minute intensive. Our workshops and speciality classes create opportunity for you to dive deeper into various parts of the yoga world. Prices for these events will vary.
Check out our events page to book your next visit with us.